Be Resourced
Find what your need. Practice what you need. Experience what you need.
Are you ready to feel more whole, honored and returned to yourself? This concentrated guide is designed to bring you back to your fuller sense of self with the practices, understanding, insights and self-inquiries needed to stop erasing your experience and start honoring it. Whether you’re aiming to date with more self awareness or find yourself again after years of committed relationship, this guide can help.
What You’ll Discover:
Proven Practices: Learn the tools and practices my clients have used to live their way back to considering themselves again.
Deeper Insights: Gain understanding of the why this happens and what it can be motivated by through the lens of psychology, philosophy, spirituality and societal conditioning.
Self Understanding: Discover through thoughtfully mapped out self contemplations your personal motivation and what is trapping you in these patterns.
This Guide Can Help If You Can’t Stop:
Constantly monitoring other people
People-pleasing, even when you don’t want to be
Chronically doubting yourself
Feeling resentful, exhausted and burnt-out
Feel like you have lost your sense of self, awareness of your needs and a vibrant personal identity
It’s never too late or too early to catch this pattern and live into a whole new way of holding on to yourself while you relate. Get your copy of “Refocusing On Yourself” today and start walking your way back to your own life.
Wondering what codependency is and where to begin untangling it from the way you relate? This pre-recorded workshop is where you’ll want to begin!
This workshop includes 2 hour workshop will help you answer these valuable questions:
What is Codependency
What is YOUR core codependency
While part one introduces you to a wide range of knowledge and perspective of the experience of codependency, it is part two and the “Core Codependency” exercise that, time and again, has acted as one of the biggest clarity moments for my private clients, who tell me that even just this one exercise allowed them to acknowledge the heart of what they needed and start seeing how they could begin to relate differently.
And so - no more gatekeeping this for my discovery sessions and personal clients. Today, you get to bring deeper awareness and take the first steps towards a different way to relate.
Let me support you to get intimate with your experience of life and show YOU, personally, where to start your practices around living your way out of codependency.
This resource will immediately personalize and recenter the focus of your top 10 current deal-breakers from completely focusing on the other person to fully focusing on you and your experience of them, of the relationship and of your life in general (as they enter it).
People are saying:
“This is really beautiful and I already feel the impact this will have on me. Thank you for the lovely tutorial!” - K.N
“Absolutely GENUIS! I immediately applied this and sent the “I don’t think we should continue seeing each other, best of luck” text. It really made me see I do not experience what I need to with him.” - F.R.
“Yes!! I really like that it makes it me focused. I feel like it’s much easier to judge now if it’s something I am comfortable in!” - B. T
“Needed this so badly!!” -A.C
Includes:
Access to copy the Google Sheet document
Get an instant list of deal-makers based on your current top deal-breakers
Get an instant pie graph of your current relationship needs & values
Get Jenna’s personal List of 10 Deal-breakers for Codependents to consider
A 30 minute tutorial video from Jenna with the how-to use walk through, along with other considerations, teachings and perspectives
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Utilizing this resource that transforms your THEM-centered deal breakers into YOU-centered deal-makers will:
support you to notice your own relating blind-spots
discern which connections have the foundation to be sustainable and supportive
help you note where and with who you may be already disregarding yourself, your values, your boundaries and your life force for
PLUS it will assist you in becoming aware of where you can take ownership for what dealmakers aren’t met because of something that needs to happen inside your own growth points.
Centering your view back to you, your life and your experience is deeply important when learning to heal the pattern of self-erasing or "losing" yourself in relationships.
And so, this is not just a list, but a process, a huge leap forward for feeling met in your connections, and whole new way to relate to others AND yourself!
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** resource link is found inside a PDF that will be sent directly to the email you checkout with. Please email daylejenna@gmail.com if you have any issues **
If we’ve never witnessed healthy models in real time uphold their limits, opt out, and say no, it may stop us in our tracks when we are trying to create more space and less resentment by noticing our limits and honoring them with love.
Scripts are simply a tool I began to use as a life-line to ease out of my usual reactive responses, by having a script proactively available when I went into my usual freeze state.
When I was begin faced with having to set a boundary or communicate that I did not want to be involved in the conversation, the task or the situation, I created or pulled out one of my “automated messages”, as I used to call them to myself. Meaning, I would intentionally plan that when they said this, all I had to do was simply say the pre-recorded message.
Now, I am taking my years of finding real and conversational models of how to opt out, and offering up 50 Scripts to you to use and re-write to fit your life and authentic voice.
Use them to uphold your limits, shore up your spaciousness, make room for your needs, exit or opt out of situations that lead to resentment, or simply to set a simple, self-held boundary with a loved one.
This straight to the point guide speaks to the caretaker: the person doing everything for everyone all the time. The tired one. The efforting one. The responsible one. The doer.
Inside you’ll find:
more information on what it means to be the Caretaker
a checklist quiz to use to notice your patterns and growth over time
Jenna’s 3 recommended practices to try as a Caretaker
A 6 question weekly journal check in for continued healing & growth
3 Mantras caretakers can use internally when faced with “doer” urgency
Downloadable PDF. All Rights Reserved.